7 day meal plan – Vuyo06

7 day meal plan

Are You Ready To Kick-start Your Weight Loss Journey For Faster Results?

Here’s some questions for you…….

Are you struggling to lose weight?

Do you feel you’ve tried everything and nothing is working?

Would you like to shed a few kilos fast?

Is your weight affecting your confidence?

or is it affecting your health?

If you answered Yes! to any of the questions above, you’re in the right place.

You’re About To Discover…

4 Mistakes you could be making

and how to correct them so you can 

Lose weight,

Look Better,

Feel Better,

Feel Lighter AND

More Energized.

and walk in confidence.

The first step is believing you can!

Say this with me “ I can, I will, I must”

Hey there!

My team and I are running a campaign to help interested parties to lose weight the healthy way.

Does that sound good or good?

This is an exciting campaign to  help you

#Get back to shape,

#Gain more energy and

#Feel more confident.

Let me show you how in the next few minutes

If we haven’t met, my name is Vuyokazi Nocuze.

I am a health and weight loss coach.

I am a young lady who is has a passion for life .

I am passionate about leading a healthy lifestyle, looking good, and having lots energy to fulfill my multiple duties of running a business, being a student who is furthering her studies,  and full time employee in one of the busiest mediclinic hospitals in South Africa. 

 My goal is to help others regain their beauty and confidence through the amazing products and programs I use and recommend. 

However, it wasn’t always like this.

I must tell I have been losing and managing weight for over 5 years. I initially gained weight when I starting working, I think that high starch diet and “own money” was just not good for me.

At one point I had a spreadsheet with 5 different diets, from the cabbage soup, high protein, 3-day diet, 5-day diet, starvation diet and others.  It was just a yo-yo.

I have since ditched the spreadsheet and the diets. And that’s because I follow a healthy eating plan to manage weight.  

Are you ready?

Let’s get started with the 4 weight loss mistakes you could be making

Mistake #1 Skipping Breakfast

Breakfast is the most important meal of the day.  I am sure you’ve heard this one before, right?

How many people actually eat breakfast? More-especially if they’re losing weight?

Some people believe that to be able to cut the number of calories they take, it is better to skip breakfast.

If you’re dieting, don’t think cutting calories by skipping the meal will help, because truth is, you’re cutting out important nutrients for your body.

Maybe it’s because people are in a rush in the morning.  That’s a mistake. Your body needs to be replenished.

Maybe you just don’t know what to eat. Let me talk to you about the benefits of eating breakfast, as well as the dangers of skipping breakfast.

Here are the 3 health benefits of eating breakfast

  • Energy. We all need energy to be effective in life. Lack of energy will slow you down and make you less effective.  The right breakfast will give your body the energy it requires to be active.
  • Decrease in appetite. Studies have shown that consuming breakfast first thing in the morning greatly decreases hunger and cravings throughout the day. This will help you not to binge later in the day.
  • Weight control? How does breakfast help you with the waistline?

It depends on what you’re eating. Eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day.

Also, eating first thing in the morning helps your body to kick start your metabolism.

In fact, not eating breakfast makes you body reserve the very fat you’re trying to get rid of.

Do you see how skipping breakfast can sabotage your weight loss efforts?


Do not skip breakfast.

So… it’s not just any food that you must east in the morning to help with weight management, focus on food high in protein and fiber.

If you’re too busy doing life to prepare a high protein meal in the morning,

you may also want to add a nutritional supplement which is high in protein.

I personally use and recommend the Forever Lite Ultra shake with aminotein.

 In fact, the Forever Lite Ultra shake is a very key ingredient in the 7-day meal plan. So I recommend you get it too if you want to get maximum benefit from the program. 

It's packed with nutrition, high in protein, it’s filling, tasty and easy to make.

A convenient nutritious meal on the go, suitable for busy people.

Why Protein?

It makes you full for longer

It helps boost your metabolism which means you burn more calories

I will tell you more about it a bit later. Let's look at the #2 weight loss mistake that you could be making

Mistake #2 Eating Too Much

Here’s another big mistake.  I know I am guilty of this one sometimes, more-especially on the good stuff like fruits. Even good things need to be eaten in moderation.

Too much of anything is not good.

Here are the top 3 tips for not eating too much

  • Use a small plate
  • Don’t pile up
  • Don’t go for seconds… or thirds
  • Don’t eat until your tummy is sore

Portion control is one of the hall marks of weight management.


Pay special attention to the portions sizes you eat.

Pay special attention to how much of which food you put on your plate, basic rule says:

Half of your plate should be vegetable, quarter should be protein and the other quarter should be carbs/starch.

Here’s an interesting fact

Did you know that your stomach is elastic?

This means that it changes size and shape according to the amount of food you constantly put in.

The more you eat the bigger it becomes and the less you eat the smaller it becomes.

Interesting fact not so?

This means that you can train your stomach to take less.

And once trained, every time you eat more than what the tummy can accommodate… it begins to ache.

If you struggle with portion control, you may also want to add a nutritional supplement which helps to suppress appetite so you can get your portion sizes under control.

I personally use and recommend the Forever Garcinia Plus, it's a fat burner and appetite suppressant.  If you'd like to learn more about this supplement please let me know. 

For now let's move to  weight-loss mistake #3 you could be making

Another mistake is when people eat and think they’ll exercise it away.

So exercising burns calories, right?

But do you know that you can easily overspend your calorie deficit with something as simple as a chocolate-chip cookie and a sweetened beverage like coffee, tea, fizzy drinks, and juice?

Remember… you can’t outrun your fork, and that sucks.

They say weight loss is 20% exercise and 80% nutrition. So… watch your fork.

You are what you eat.

Anyone can exercise for an hour, but the real strength is what goes in your mouth the other 23 hours.


  • Eat healthy. That is why I am very passionate about the 7-day meal plan, it helps to get structure into your life, and keeps you on track.
  • Keep track of your calories burnt on exercise and calories eaten, including the calories you drink. Again, meals inside the 7-day meal plan are calorie counted to make it easy for you to stay on track.
  • With so many gadgets and apps in the market, keeping track has never been easy. My favourite calorie counting and tracking app is by myfitnesspal. You can download this on android or App store

Do you see how the 7-day meal plan will help you avoid this weight loss mistake?

Let's look at the last weight loss mistake. 

Mistake #4: Rushing The Results

Setting unrealistic expectations is one of the biggest mistakes done when trying to lose weight.

Blame this on the microwave and fast food society we live in.

I always get amazed when I speak to people who want to lose weight, when I ask them what their expectations are, they always want to lose so many kilograms over a very short space of time.

 Somehow, they forget that it took a very long time to gain the weight they have.

Secondly, they’re not willing to make the changes required to achieve the results they want.

Losing weight required a change in behaviour and habits.

If the plan you’re following does not help you change eating and exercise habits it will be unsustainable.


  • Make small changes.

I totally believe in incremental changes and continuous improvement.

I have found that when I do that, I make steady progress rather than trying to make big changes and get overwhelmed.

For example, instead of signing up for a gym membership, you might want to start by walking a few times a week until it becomes part of your routine.

Another example could be adding breakfast to your meal plan instead of changing the whole family’s 3 meal schedules. This would help you take everyone through the journey.

  • Change one habit at a time.

Trying to change everything at once could be a set up for failure.

For example, you could start by following an eating plan that you’re comfortable with before adding an intensive exercise program.

Maybe you want to start having breakfast or learn to read the label and how the different foods affect your calorie intake.

Or maybe just understanding calories is a big step in your weight loss journey, then focus on that. 

  • Celebrate small wins

Winning is not always measured in kilograms and centimeters.

They're both important measurement, however,depending on where you are on your journey winning will look different.

If you’ve just started, winning will look different from someone who has mastered the various success habits.

Winning could be you have been consistent for a month.

It could be that your water intake has increased.

It could be you can walk up the stairs without feeling like you’re having a heart attack

Learn to celebrate those small wins.

Stay in your lane, run your race and watch your journey unfold.

So how do you lose weight and keep it off?

I am excited that you’ve chosen to grab the 7-day meal plan.

  • It’s an easy to follow plan to help you kick-start your weight loss journey
  • It’s an excellent nutritional plan designed to help transform your lifestyle and create good eating habits.
  • It will give you sustainable results
  • It's portion controlled
  • It's calorie measured at 900-1100 calories per day. There's absolutely no way you can eat these calories and not lose weight. It's impossible. 

If you do commit to the 7-day meal plan or any of the other weight loss programs I have available, I guarantee you will have the body you love without having to starve yourself.

The key ingredient inside the 7-day meal plan is the Forever Lite Ultra shake.

Before you get started with the 7-day meal plan, I recommend you get the Forever Lite Ultra shake from me, so you can get maximum benefit from the plan. 

Other Benefits of Forever Lite Ultra

  • Low calorie
  • High protein
  • Nutritious
  • Very filling
  •  Delicious. Weight loss food doesn't have to be boring.
  • Quick and easy to make
  • Versatile. You can to add various fruits and veggies to make delicious smoothies.

So you get nutrition and low calorie.....a must have for any weight loss journey.

Be sure to check it out Now and get it for yourself so you can get stared with the 7 day meal plan as soon as next week. 

In case you’re wondering Why high protein

  • Protein helps build lean muscle.  Get this......the more muscles you have the more calories you burn sitting on the couch💪🏾
  • It makes you full for longer
  • It keeps metabolism pumping

You’re probably wondering….Does the plan really work?

Yes! it works.

If this is your question, I want to tell you that it’s very fair questions. There are so many programs and products out there that promise amazing results.

The 7-day meal plan works if you use it with the exact recommendations I have put in place for you. But don’t take my word for it, you will need to try it to know for yourself.

Let me take away the risk for you…. I will offer you a 30-day money back guarantee.

If within 30 days, you don’t feel lighter, healthier, more energetic and your friends and family are not commenting about the changes in your body….. I will gladly refund you every cent you would’ve spent buying the Forever Lite Ultra shake

That’s how confident I am on this program.  

Yes! I offer you a 30-Day Money Back guarantee.

So, what do you have to lose, except a few kilos and centimetres?

Click on the link below to order your packet of​ Forever Lite Ultra shake and get it delivered to your door step via courier.


Get started here and see your body transform .... Time and tide waits for no man.

Alternatively, book a meeting with me  so i can answer any questions about the 7 Day meal plan, which ingredients you can substitute, how to mix and match the meals or any weight loss programs available to help you fast track your journey.

We can't wait to see your journey unfold.

To Your Healthy Weight Loss


Vuyokazi Nocuze

Vuyokazi Nocuze

My name is Vuyokazi Nocuze, I am a radiographer by profession who is also in network marketing. I am passionate about life I love to see people happy, i love travelling, children, exploring restaurants. Would like to help people become debt free and help South Africa become a better nation by seeing that the world is better when we all aspire to become entrepreneurs.also I like helping people who are struggling in life with mindset issues such as negativity, self worth, purpose and most importantly poverty. And I think the greatest gift in this world one can have is to love God, yourself and others.

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